![]() However, the primary ingredient (re: first) is the Protein Blend, which lists Whey Protein Isolate as the first protein in the blend. Sugar alcohols do make an appearance in these bars at 8g, and sucralose is present (though it is the very last ingredient listed, but some people might want to avoid artificial sweeteners regardless of the amount used). If you’re one of those, I strongly suggest looking into the 46g bars (190 calories, 8g fat, 14g carb, 16g protein). For many individuals, that puts these bars solely in the “meal replacement” category, which might alienate some people. At the time of this review, I have tried all three flavors, and each one of them is unique in their own way! It should be noted that for the context of this review, I am focusing on the larger sized bars (88g) in the Chocolate Chip Cookie Dough and Cookies and Creme flavors, and the smaller 46g bar in the Peanut Butter flavor.Īs previously mentioned, these bars are massive one 88g Fit Crunch Bars holds a whopping 380 calories (16g fat, 27g carb, and 30g protein). While they are massive bars at the normal size (1 bar is 88g), they are definitely more than capable of filling you up for hours. These are candy bars, right?įit Crunch Bars are not a candy bar? Could’ve fooled me! Coming in three delicious flavors, Peanut Butter, Cookies and Cream, and Chocolate Chip Cookie Dough, Fit Crunch Bars are a “six-layered baked protein bar”. Adding a few protein bars to your day will help you consume more calories in a shorter amount of time.Ok Chef Irvine, you can stop messing with me now. Just look for bars that are higher in calories and wholesome ingredients. If you are looking for a way to add some extra calories to your day, adding a protein bar may help you toward your goal. Protein bars can be used to gain weight.You should still try to maintain a balanced lifestyle and take vitamins. Keep in mind, while protein bars are packed with nutrients, they do not replace everything you need like fruits and vegetables.Try to look for a bar that has at least 10 grams of protein for best results, and calories ranging from 200- 400 depending on your age, weight, gender and activity level.Depending on your goals, you should look for the following carbohydrate to protein ratio: 1:2 for fat loss, 2:1 if you are looking to build muscle after a workout and 4:1 if you do marathons or high endurance activities.Not all bars are created equal, so do some research to find the best one for you. You may be looking for a bar with enough protein to be a meal replacement or a bar to help you get from lunch to dinner. Make sure to find a bar with the correct amount of protein for you.The best way to get constant protein is by forming a routine. Mixing it up can cause a lasting habit and keep you from being bored. Do not feel like you have to stick to one flavor forever.They come in a variety of flavors, so you will never get bored. They have 30 grams of protein, six grams of sugar, contain 390 calories and are also gluten-free. They are great for working out, snacking or sticking to your weight loss goals. These bars are a combination of nutrients and taste. A few protein bar options we suggest are Fitcrunch’s variety protein pack or their peanut butter whey protein bars. It can also help improve strength, muscle gain and body fat. W hey protein, for example, contains a range of essential amino acids that can be absorbed quickly. Some people prefer bars that are made out of whey or pea protein. ![]() To find a healthy protein bar, you’ll want to pay attention to carbohydrates, fats and sugars. So the more protein in your bar, the longer you will have energy. Your body digests protein at a slower rate and it provides you with energy that whole time. They also are easier to consume than protein powders as you do not need to measure or mix anything, also less mess!įor weight loss, they can help you bridge the gap between meals, give you more energy and increase calorie burn. They require less thought and preparation than making a meal or snack. They are also a tool for weight loss or meal replacement. ![]() They also provide post-workout nutrition that helps your body build new muscle tissue and fix small muscle tears that may have occurred during working out. The added protein and carbohydrates in protein bars provide you with energy to help before or after your workout. Protein bars are a way to get a lot of nutrients in a short amount of time. We all need something to grab quickly from time to time, which is why we turn to protein bars. Having a healthy snack that is also delicious is a win-win situation.
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